The Yoga Nidra practice is a guided meditation formulated to touch upon the deep layers of the subconscious as you lie comfortably in savasana in an awakened dream state of mind body. A wonderful way to unwind, allowing for a greater sense of peace and ease within.
​
Anahata is a massage therapist and yoga teacher who has a deep resonance with teaching yin and yoga nidra styles, both of which calm the nervous system and allow life force energy to flow freely.
Anahata also loves meditation, ecstatic dance, time in nature, and creative collaborations with community.

All Classes are $15 to $22