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Pilates Collective SLO Presents: Breathe 101 Intensive

January 18, 2020 @ 12:00 pm - 1:30 pm

SAVE $10 BY ENROLLING BEFORE 01/01/20 USING PROMO CODE: BREATHE4LIFE

While our breath may be automatic, it is not self-optimizing.

9/10 people have poor breathing habits that can decrease performance both physically and mentally by using too much unnecessary energy or hindering proper activation of the core. These habits can contribute to feelings of anxiety, brain fog, and breathlessness

In this 90-minute workshop, we will identify how you are breathing for your body and discuss tools to reverse poor habits and develop an increased capacity. See quantitative results in your daily life and learn the science behind the breath.

Investing in a breath-work practice that reverses poor habits and increases capacity is the FIRST place, not the last place to look to improve health and performance. Start here, start now.

Details

Venue

  • Pilates Collective SLO
  • 1880 Santa Barbara Ave., Suite 140 Studio
    San Luis Obispo, CA 93401 United States     + Google Map

SAVE $10 BY ENROLLING BEFORE 01/01/20 USING PROMO CODE: BREATHE4LIFE

While our breath may be automatic, it is not self-optimizing.

9/10 people have poor breathing habits that can decrease performance both physically and mentally by using too much unnecessary energy or hindering proper activation of the core. These habits can contribute to feelings of anxiety, brain fog, and breathlessness

In this 90-minute workshop, we will identify how you are breathing for your body and discuss tools to reverse poor habits and develop an increased capacity. See quantitative results in your daily life and learn the science behind the breath.

Investing in a breath-work practice that reverses poor habits and increases capacity is the FIRST place, not the last place to look to improve health and performance. Start here, start now.