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This is a gentle yet invigorating form of yoga that can be done while sitting. Some poses can also be done standing while using a chair for support to access balance and strength in harmony with the Breath. Guided meditation and breath work will also be offered.
SESSION 1
Location: Senior Center Main Room (1445 Santa Rosa Street)
Day: Thursday
Date: October 6 to November 3
No class Oct. 27th 2022
Time: 5:00 PM – 6:15 PM
Age: 16+ yrs.
Cost: $50.00 per session (4 classes) or $15.00 drop-in