Experience this integrative flow of yoga for flexibility, Pilates for core strength and self massage using specifically designed balls for releasing stagnation and liberating your Chi. This “On the Ball” experience will assist you in locating those hidden areas of constriction and unwind rigid patterns in your body and mind. The strategic movements and sequences restore a balanced relationship between muscles, bones and ligaments. The ball is muscle specific, allowing you to get in and around the joints and creating space where space is needed to heal and increase circulation. It rejuvenates your spirit and flow.Improve posture, range of motion, alignment in all parts of the body, muscle tone & flexibility. Decrease stagnation, tension, pain, constriction & stress of gravity on body. This class delivers tangible and often visible results in just one session.
Cyndi Silva is a certified yoga instructor, certified Pilates instructor and Yamuna Body Rolling instructor. In this offering she has fused her 20+ years of teaching and practicing experience into a unique and systematic flow. Cyndi is also an appreciator of ceremonial teas and the art of tea service. She will be sharing her favorite teas and tea wisdom during the warm up to help eliminate stress, heighten awareness and stimulate chi.
Experience this integrative flow of yoga for flexibility, Pilates for core strength and self massage using specifically designed balls for releasing stagnation and liberating your Chi. This “On the Ball” experience will assist you in locating those hidden areas of constriction and unwind rigid patterns in your body and mind. The strategic movements and sequences restore a balanced relationship between muscles, bones and ligaments. The ball is muscle specific, allowing you to get in and around the joints and creating space where space is needed to heal and increase circulation. It rejuvenates your spirit and flow.Improve posture, range of motion, alignment in all parts of the body, muscle tone & flexibility. Decrease stagnation, tension, pain, constriction & stress of gravity on body. This class delivers tangible and often visible results in just one session.
Cyndi Silva is a certified yoga instructor, certified Pilates instructor and Yamuna Body Rolling instructor. In this offering she has fused her 20+ years of teaching and practicing experience into a unique and systematic flow. Cyndi is also an appreciator of ceremonial teas and the art of tea service. She will be sharing her favorite teas and tea wisdom during the warm up to help eliminate stress, heighten awareness and stimulate chi.