Join East’s own Massage Therapist, Ann Newland as she leads this Qi Gong Class. “Qi” means vital energy force and “gong” translates as cultivation. In this practice we learn to connect with energy. The practice of Qi Gong teaches our mind and bodies the balance and flow of nature, cultivating stillness of mind through breath and movement. Qi Gong is an excellent low impact exercise to help the busy person remain calm, reduce stress, and increase vitality. Class cost $15.