There is no doubt that these last few months have caused some added stress in most of our lives. Whether you have been working from home, teaching your kids, or providing essential services to our communities, everyone deserves a chance to relax, but that is easier said than done.
For that reason, Morris & Garritano is pleased to present you and your employees this opportunity to explore science-based approaches proven to help you feel better and thrive in all areas of your life.
Join Lynne Biddinger and Jennifer Porcher of Unlock Potential, a local leadership development firm, as they teach about mindfulness and share techniques to help maintain balance and well-being.
Benefits of Mindfulness
- Reduced stress and anxiety
- Feeling a deeper sense of peace and happiness
- Increased clarity and creativity
- Finding deeper fulfillment in your life and work
Who Should Attend
Business leaders, managers, and employees are all welcome to attend. This class is intended for anyone looking to reduce stress and feel a greater overall sense of peace and balance.