This prenatal yoga class offers a community for pregnant people to connect with the body in a supportive way, cultivating gentle awareness and loving kindness with the guidance of the breath. We will find sanctuary within and harness a balance between effort and ease. This practice offers poses, breath work and meditation as resources for both on the mat and beyond to prepare for birth and parenthood. Please consult your healthcare provider before participation in the class. Participants are encouraged to bring their own yoga supplies that will make them most comfortable in the practice including yoga mat, block, blanket/towel, bolster, or cushions, as well as water and snacks.  Two sessions offered.

SESSION 1

Day: Tuesday

Date: October 4 – November 1

Time: 5:00 PM – 6:15 PM

Age: 18+ yrs.

Location: Senior Center Main Room (1445 Santa Rosa Street)

Cost: $90.00 (5 classes) or $20.00 drop-in