Empowered Women’s Circle, lead by Expand+Breathe’s founder Michaela Goorahoo, will take participants through an intimate workshop creating awareness of the biomechanics affecting women’s core-center of emotion and intuition.

This workshop will involve discussion and activity helping you understand how your diaphragm, psoas group and pelvic floor may be affecting your autonomic nervous system, emotions, and intuition.

Exercises and journaling encouraging a deep connection to your body will be provided, giving participants tangible tools to take home to grow in this self-practice.

Stay tuned for more Women’s Circles in the future!  Special thanks to Green Love Elixir Bar for providing treats and tonics to help encourage relaxation and release during the session. 

Cost is $20. Tickets can be purchased here: www.pilatescollectivelso.com/events