MINDFULNESS MEDITATION FOR EVERYONE: CULTIVATING BALANCE, PEACE & AWARENESS
WITH MEDITATION GUIDE, DAWN FEUERBERG
Come build a meditation community at the San Luis Obispo Botanical Garden, EVERY Wednesday morning from 11:30AM – 12:15PM. Meditation instructor, Dawn Feuerberg will de-mystify meditation with clear, concise, and practical guidance. Dawn will begin each class with breath work to calm the nervous system. She will then guide you through classic mindfulness meditation techniques for 20 minutes to bring balanced relaxation, restore your energy, improve well-being and clear the mind. Mantra Practice will be offered to experience more depth & increase focus. Dharma Talks will be interwoven on the underlying principles of meditation, the power of gratitude, bliss consciousness, and developing a daily practice that supports you wherever you are.