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May 18, 2019 @ 2:00 pm - 4:00 pm

Register

Flip the script! Learn the fundamentals of getting upside down with Adare for this THREE series workshop where we’ll explore different methods of building strength while learning a plethora of variations of postures. We get you…sometimes the fear of falling can get in the way of trying something new and experiencing something extraordinary. You are not alone! Adare will also explore proper dismount as well as other safety precautions to ensure longevity of your inversion practice and injury prevention.

MAY 4 – HEADSTAND
MAY 11 – FOREARM STAND
MAY 18 – HANDSTAND

This will be a playful and interactive practice where you’ll be welcomed to ask questions. You will also be receiving proper hands-on assists for increased body awareness and form correction.

$35 single session.
$90 whole series.

Details

Date:
May 18, 2019
Time:
2:00 pm - 4:00 pm
Event Category:

Venue

Spark Yoga
977 E Foothill Blvd., Suite 111
San Luis Obispo, 93405
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