Cara Smith has been dancing since before she could walk, and has been trained and practicing dance for the last 10 years. She started her yoga practice about 4 years ago and has been in love with it every since. She was trained at Laughing Lotus. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and a feeling of being at one with your environment. She often uses crystal energy and essential oils in class the deepen the experience. This class is open to all levels.