Neuroscience research shows that the practice of mindfulness can systematically train the brain and create useful mental habits that promote resilience and productivity at work (and in life).
Harvard Business Review, Jan 21, 2016
Mindfulness practices bring forth the highest potential of individuals in the workplace – regardless of position or title. Every person, at every level can reap the rewards of having a greater capacity to focus and manage their attention, regulate their emotions, reduce stress and feel a greater sense of peace, compassion and happiness.
This interactive session is designed to provide an introduction to mindfulness, the benefits and the research, alongside actionable steps to achieving a more mindful approach at work and beyond.
Karen Duggan is the owner of The MindWorks Company, a consultancy dedicated to individual and team development within organizations to bring results to the bottom line. She has more than 20 years of experience in growing and expanding companies in both the US and Europe. She is currently finishing her Masters of Science in Organization Development at Pepperdine’s Graziadio School of Business, with a focus on “Implementation of Mindfulness Programs into Organizations.” She feels fortunate to live and raise a family on the Central Coast, while doing the work she is passionate about.