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Beginner Arm Balance Workshop with Miraj

January 13, 2018 @ 2:00 pm

Arm balance workshop for beginners! Miraj is a well-known practitioner and public figure (Instagram @mirajfindingbalance). Join him for an educational and interactive workshop that will teach you the proper skills for a successful arm-balance practice.

Focus Points:
L-sit and Lolasana
Crow vs Crane
Handstand
Peacock

Tools to acquire press handstand
Drills for range of motion
Difference between forward press and side press
Drills for strength
Strength and conditioning methods to control your body weight

About Miraj:
One of Vital Climbing Gyms Hand Balance/ Inversion instructors! A proud Oceanside native that graduated from Mira Costa Colleges YTT program in 2013!
Miraj started off early in his youth as an competitive break dancer, traveling and competing internationally for over ten years. Seven years ago during the end of his dancing career he fell in love with hand balancing after watching his first circus performance live.. since then he has devoted his life to balancing and incorporating the limbs of Yoga beyond the physical practice.

Details

Arm balance workshop for beginners! Miraj is a well-known practitioner and public figure (Instagram @mirajfindingbalance). Join him for an educational and interactive workshop that will teach you the proper skills for a successful arm-balance practice.

Focus Points:
L-sit and Lolasana
Crow vs Crane
Handstand
Peacock

Tools to acquire press handstand
Drills for range of motion
Difference between forward press and side press
Drills for strength
Strength and conditioning methods to control your body weight

About Miraj:
One of Vital Climbing Gyms Hand Balance/ Inversion instructors! A proud Oceanside native that graduated from Mira Costa Colleges YTT program in 2013!
Miraj started off early in his youth as an competitive break dancer, traveling and competing internationally for over ten years. Seven years ago during the end of his dancing career he fell in love with hand balancing after watching his first circus performance live.. since then he has devoted his life to balancing and incorporating the limbs of Yoga beyond the physical practice.