Join Natalie for an informative discussion about what the body experiences during pregnancy, childbirth, and after a cesarean section surgery, and how to strengthen and recover from each of these.

•Learn pregnancy and childbirth weaken the pelvic floor and what to do about it.

•Learn how a c-section, when not properly rehabilitated can affect the rest of the body.

•Learn how Diastasis Recti can happen and how to repair it without surgery.