Millions of people suffer from lower back pain, and the research suggests that core strengthening of the deep spinal stabilizers. Learning how to lift correctly will not only strengthen your deep spinal stabilizers but can help in reducing your risk of hurting your back when having to do such a common task.
On February 13, 2018, Body and Balance Center physical therapy office will host a free, 1-hour presentation on how to lift correctly to reduce the risk of injury to your spine, and strengthen your hips and back for improved resilience. This presentation is perfect for individuals who exercise regularly or are wanting to start a strengthening program, as well for people who enjoy gardening or work in a job which requires lifting.
Body and Balance Center is a locally owned physical therapy office serving the community of San Luis Obispo since 2004. Our therapists are strength and conditioning specialists and are experts in exercise and helping with recovery of back injuries.