Neuroscience research shows that the practice of mindfulness can systematically train the brain and create useful mental habits that promote resilience and productivity at work (and in life). Rich Fernandez Help Your Team Manage Stress, Anxiety, and Burnout Harvard Business Review, Jan 21, 2016 Mindfulness is the maintaining of a moment-by-moment awareness of your thoughts, feelings and surrounding environments. Mindfulness practices bring forth the highest...