Experience a variety of embodiment exercises – and some new dance moves! – woven into a flow of free-form movement. Designed to align and expand our awareness of our physical and energetic forms, this playshop ends with a journaling circle and Golden Milk Lattes all around!

Bring:

• yoga mat

• journal & pen

• mug

Facilitated by Integrative Nutrition and Embodiment Coach Dara Stepanek.

Free access with purchase of BLOOM Cleanse: EXPAND.