Congratulations on your grand opening, F45 Training!
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
The “F” stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. “45” is the total amount of time for each workout.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
Visit at 505 Sandydale Drive, Nipomo, or at f45training.com.