Seven Peaks LogoSeven Peaks Wellness and Medical is now offering yoga and meditation for everyday people on Saturdays at 10 a.m.

Chris Berdoll, LYT, received his training from Inner Vision Yoga in Tempe Arizona. He has taught throughout San Luis Obispo County, including at Smiling Dog Yoga, Yoga in the Vines, and the Holistic Movement Center.  He has been practicing yoga and meditation for more than 20 years.

Berdoll approaches yoga and meditation from a practical and broad perspective. After experiencing first-hand how meditation and yoga can drastically alter both our physical and mental perceptions of life, Berdoll became dedicated to teaching these arts to others.

Fourteen years as a certified school teacher have also provided Berdoll with the experience and skills needed to not just lead a yoga class, but to really educate his students. He is dedicated to helping his students truly understand what they are doing and why; how to use yoga and meditation in their own lives in a way that is meaningful in a modern world.